One of my mom’s most commonly used phrases is “breakfast is the most important meal of the day.” I’ve heard of multiple studies that back up her claims but sometimes it’s hard to commit to eating breakfast at all, much less a healthy one. Cold cereal may be some people’s idea of a good meal but most mornings that shredded wheat might as well be shredded paper to me.
One of my goals recently has been to skip breakfast less. Since I’m not a fan of the all-American breakfast-on-the-go thing, it’s been necessary to take a more unusual approach to breakfast. (more…)

When I was a kid, one of my best friend’s parents planted a huge vegetable garden every summer. Before her parents got a chance to harvest them, we would always sneak into the garden and munch on the carrots. Before her parents knew it, half or three-quarters of the carrots would be gone. I remember getting a stern talking to about not eating the vegetables! I think that’s a problem most parents would have a hard time relating to!

